Brain Health Exercise

Brain Health Exercise includes a program called Ageless Grace®. It is a brain-body exercise program based on stimulation of neuroplasticity to support cognitive health and activates all five primary functions of the brain.

Helps to restore and maintain neural pathways and stimulates the creation of new ones.
There are 21 tools of the program, which are based on the cutting-edge concept of neuroplasticity - the ability of the brain to change structurally and functionally.
Each tool addresses a primary factor commonly related to physical aging.
The program is practiced in a chair, to challenge the brain to figure out how to do these activities seated rather than standing, while engaging the core muscles, and internal systems and organs of the body.
Anyone, at any age, including those with physical limitations and challenges, can participate at his or her own level of ability.

This class will be offered:
Wednesday’s, 9:00am - 10:00am
Starting October 13 - December 15, 2021
Location: South Leisure Centre Art Room
No equipment needed! We will be seated in chairs for the entire class.

Cost (with community membership): $75.00
Cost (without community membership): $80.00

Cash or Cheque accepted only (payable to SZRB).

Please register by submitting a registration form below.

Registration Form

* Indicates required field

Name *

First

Last

Birthdate (Month/Day/Year) *

Email *

Phone Number *

Street Address *

Postal Code *

Cash or Cheque accepted only - Payable to SZRB (South Zone Recreation Board)

Phone Number *

Choose All That Apply *

Program Fee ($55.00) Community Membership ($5.00)

Total *

Community Membership Number (if applicable) *

Submit

Waiver

Covid-19 Guidelines:

Must maintain social distance of 6ft apart throughout the class. Chairs for the class will be set up for social distancing, and will be sanitized after use.
Hand sanitizer will be provided and is required to use upon entering the room.
Masks are are required to be worn at all times.
If you are feeling unwell or are experiencing cold or flu-like symptoms (fever, cough, sore throat, respiratory illness, difficulty breathing), you will be asked to not attend class.

Contact:
Alison Singharath
306-541-8988
[email protected]